Therapy for adults navigating trauma, ADHD, and recurring patterns. Warm, direct support with practical steps for everyday life.
Free 15–30 minute Zoom consultation · No commitment
Online in NY, NJ & PA
In person in Montclair & Allentown
WHERE WE CAN MEET
Virtual psychotherapy in New York, New Jersey, and Pennsylvania, when you are physically in one of these states during sessions.
Monday therapy appointments in Montclair, New Jersey, and Allentown, Pennsylvania, appointments every other Wednesday. Please confirm openings before visiting.
Individual private-pay therapy sessions are $225. Sliding-scale options, insurance, and VA Community Care coverage depend on your circumstances and location; we can confirm the details together.
Veteran or active-duty service member? Ask about therapy coverage through VA Community Care for eligible veterans or TRICARE-authorized civilian care for active-duty members. We’ll confirm eligibility, required referrals, and whether I can provide care under your coverage before scheduling.
WHO I HELP
A diagnosis, a recurring reaction, or a difficult moment at work or in a relationship can all be places to begin.
We can explore how past experiences show up now—in reminders, a sense of being on guard, avoidance, or relationships. My work includes combat and non-combat trauma, military sexual trauma, and childhood sexual abuse.
Explore trauma care Support for men affected by childhood sexual abuseUnderstand patterns in attention, executive functioning, organization, and emotional regulation. Together, we can develop realistic strategies for daily life, work, and relationships.
Explore ADHD careExplore recurring urges or behaviors involving sex, alcohol, or online habits when they feel difficult to change or create strain. We look at what happens before and after, without judgment, and practice ways to pause and choose your next step.
Explore this work A note for men seeking supportUnderstand anxiety, low mood, and emotional overload in the context of trauma, ADHD, urges, or recurring behavior patterns.
Explore stress careExplore anger, boundaries, intimacy, guilt, and familiar patterns in relationships. In individual therapy, we practice clearer communication and responses that fit your values. Identity and consensual relationship structures are welcome topics. I do not offer couples counseling.
Ask about this workVeterans & service members: explore dedicated support ↗
Individual psychotherapy · Free 15–30 minute Zoom consultation · Referrals welcome
THE APPROACH
I offer more than a place to talk. You’ll have space to feel heard and understood while we work together to recognize patterns, identify what you need, and practice meaningful changes in everyday life.
We’ll set goals that matter to you and find realistic ways to keep moving forward—even when motivation is low. The aim is change you can both see and feel.
My approach is tailored to you, drawing on cognitive behavioral tools, motivational interviewing, mindfulness, and other interventions that fit your needs and goals.
INSIGHT + DAILY PRACTICE + ROOM TO GROW
ROOM FOR YOUR QUESTIONS
A few answers to help the first step feel more comfortable.
You can say what has been difficult lately or ask a question. If you are unsure how to explain it, I can help guide the conversation.
No. You do not have to tell your whole story to begin. We can focus on how things affect you today and discuss a pace that feels manageable.
No. The free 15–30 minute Zoom consultation is a chance to ask questions and explore fit. You can take time to decide what feels right for you.
Virtual sessions are available when you are physically in New York, New Jersey, or Pennsylvania. In-person appointments are on Mondays in Montclair, NJ, and every other Wednesday in Allentown, PA. Please confirm current openings.
Coverage depends on your exact plan, location, and any required referral or authorization. We confirm the details and estimated costs before scheduling. Explore fees and coverage or learn about veterans care.
Therapy is confidential within legal and professional limits, which we review during intake. Please keep sensitive health details out of an initial email or text and use your secure care portal for treatment messages when available.
TAKE THE FIRST STEP
You don’t need the perfect words to begin. In a free 15–30 minute Zoom consultation, we can explore what you’re looking for, answer your questions, and see whether working together feels right.
Your name, preferred contact method, and a few possible times are enough. What to expect in a first conversation.
Questions about insurance, VA Community Care, or private pay? We can clarify the details before you schedule.
To obtain Orange Glow’s Notice of Privacy Practices, request a copy by email. Current clients: if you have a secure care portal, please use it for messages about treatment or appointments. Keep sensitive health details out of an initial email or text.
